A Note About Men and Grief

men and griefAs a beginning grief therapist in the late 1970s I can remember the difference I felt when a new client I would receive was a man or a woman. Somehow a woman seemed easier to work with, requiring less effort in helping her to do her work.

A man, on the other hand, many times meant trouble. Somehow men didn’t seem to fit our program.

Being the only male therapist, I would tend to get most of the male referrals. The reaction of the female therapists to male clients was somewhat stronger than my own, with some staff members even refusing to work with men. Various criticisms were heard about the way men grieved or didn’t grieve.

It took me some time to realize that the type of therapy I had been taught to do was designed for women. The vast majority of clients who visit therapists’ offices are female, and due to this, therapy is shaped accordingly to fit and be effective with women. I slowly began to realize that there wasn’t something wrong with the men—there was something wrong with the therapy.

What I found out quickly was that what I had been taught to do was largely a feminine approach. I had been taught to sit and face my client and to TALK about the issues and to relate things to the past.

I had been taught that eye contact was a necessary ingredient in fostering a connection with your client. It worked well with women, but the men didn’t seem as interested. It wasn’t until much later that I realized that eye contact meant something very different to men. It meant CONFLICT. When men “face” each other it means that we are in competition —”head-to-head” competition. Sports teams “face” each other, boxers “face” each other, hockey even has a “face off.”

When men are getting close to each other it is almost always done side by side. Together in a foxhole, working on a joint project with a tight deadline, on a sports team, serving together on the police force or fire department. These are all examples of situations where men find themselves bonding with other men. They are side by side, working under pressure with a common goal. Traditional therapy forces men into a “face-to-face box” that ignores their nature.

Do men like to talk about their problems? Certainly not as much as women. The men I have met would much prefer to DO something about a problem than to sit and talk about it.

Do men like to dwell on the past? The men I have met would much prefer to do something that impacted the future, to make a difference in some way rather than simply discussing the past. Many men I have known consider talking about the past as non-productive and inherently useless. Therapy, of course, asks its participants to do both these things, repeatedly. Talking about one’s problems and relating them to the past is the daily fare of many forms of psychotherapy.

This is not male-friendly territory. So here I was, trying to encourage men to make eye contact and to talk about their past: Two major mistakes in relating to a man if you want him to feel comfortable. I started to realize that this wasn’t working, but at the time I wasn’t sure why it wasn’t working. What I did know was that I needed to change my approach and find an alternative.

This was in the late 1970s and there was precious little written about effective therapy with men—that I was aware of at least. I was searching for some answers about how men might differ from women in the ways they healed from loss. It was about that time that I happened upon some journal articles about indigenous people and the ways they dealt with grief.

To my amazement and joy one of the articles described the grief ritual of the Bara men of Madagascar. It told of how after a death in the tribe, the men and women had different “huts.” One was called the “House of Tears” and housed the female mourners; the other was called the “Man’s hut” and was the meeting place for the men. It was basically the command post for all of the ritual and activities.

The Bara article motivated me to do some library searching on indigenous ways of grieving, and I found very quickly that this was often the norm: The women were given a place to emote while the men were given activities following a death. These activities involved not just the rituals and funeral ceremonies, but very specific tasks that honoured the person who had died.

An example was the Dagura tribe in Africa where the men are chosen to “sing the life” of the person who died. Other tribes ask men to drum the bereavement rhythm, while still others ask the men to dance out their grief. The common denominator was consistently that the men were given tasks to accomplish following a death. Women were at times given tasks but more often were offered a safe place to openly emote. Importantly, the men’s tasks were their pathway to working through their emotions. The woman’s path was often through her openly emoting and the man’s path was largely through his actions.

A Note About Men and Grief


APA Reference
Golden, T. (2015). A Note About Men and Grief. Psych Central. Retrieved on October 22, 2020, from


Scientifically Reviewed
Last updated: 26 Mar 2015
Last reviewed: By John M. Grohol, Psy.D. on 26 Mar 2015
Published on All rights reserved.