advertisement

Doing the Opposite: An Exercise to Move Toward What Matters in Spite of Discomfort

References

Linehan, M. M. 1993. Cognitive-Behavioral Treatment of Borderline Personality Disorder. New York: Guilford Press.

Moses, E. B., and D. H. Barlow. 2006. A new uni ed treatment approach for emotional disorders based on emotion science. Current Directions in Psychological Science 15(3):146-150.

Allen, L. B., R. K. McHugh, and D. B. Barlow. 2008. Emotional disorders: A uni ed protocol. In D. H. Barlow, ed., Clinical Handbook of Psychological Disorders, pp. 216-249. New York: Guilford Press.

Doing the Opposite: An Exercise to Move Toward What Matters in Spite of Discomfort


Jessica Dore

Jessica Dore is a behavioral science and spirituality writer with several years of experience in clinical psychology publishing. She blogs weekly about tarot cards and psychology on her website www.jessicadore.com. In her free time, she is a devoted ashtanga yoga practitioner, food enthusiast, and DJ. Follow her on twitter @realJessicaDore.

 

APA Reference
Dore, J. (2016). Doing the Opposite: An Exercise to Move Toward What Matters in Spite of Discomfort. Psych Central. Retrieved on January 22, 2020, from https://pro.psychcentral.com/doing-the-opposite-an-exercise-to-move-toward-what-matters-in-spite-of-discomfort/

 

Scientifically Reviewed
Last updated: 22 May 2016
Last reviewed: By John M. Grohol, Psy.D. on 22 May 2016
Published on PsychCentral.com. All rights reserved.