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The Exhausted Woman
with Christine Hammond, MS, LMHC

101 Things to Do During a Lock-down

Are you running out of things to do while staying safe at home? Here are some suggestions to keep mentally healthy.

  1. Meditate.
  2. Read.
  3. Reread a favorite book.
  4. Pray.
  5. Sleep more.
  6. Start a new diet.
  7. Do a cleanse.
  8. Count the amount of water you drink.
  9. Take your vitamins.
  10. Start a new morning routine.
  11. Start a new bedtime routine.
  12. Do a puzzle.
  13. Pull weeds.
  14. Do some yard work.
  15. Clean your garage out.
  16. Clean out your junk drawer.
  17. Cook something different.
  18. Close your eyes and pull something out of your pantry to make.
  19. Draw.
  20. Paint.
  21. Move the furniture around in your room.
  22. Clean out your linen closet.
  23. Sew on buttons, mend a sock, or fix a hem.
  24. Paint a mural on a wall.
  25. Rearrange the pictures on your wall.
  26. Put out new family pictures.
  27. Learn to play an instrument.
  28. Take an online class.
  29. Listen to a self-help book.
  30. Get rid of the expired medicine in your house.
  31. Dust.
  32. Clean your baseboards.
  33. Give up alcohol.
  34. Give up caffeine.
  35. Do a family tree.
  36. Call a friend.
  37. Learn a language.
  38. Encourage someone.
  39. Learn to breathe correctly.
  40. Improve your posture.
  41. Make an angry list.
  42. Become aware of your feelings.
  43. Journal.
  44. Create a blog.
  45. Do a thankful journal.
  46. Color a picture.
  47. Refinish a piece of furniture.
  48. Do simple repairs in the house.
  49. Update your social media profile.
  50. Change your passwords.
  51. Update your resume.
  52. Tour a museum on-line.
  53. Dance.
  54. Do yoga.
  55. Take a walk.
  56. Take a bike ride.
  57. Schedule well check-ups with doctors.
  58. Learn a new computer application.
  59. Sell things through an on-line garage sale.
  60. Learn how to arrange flowers.
  61. Take some photography lessons.
  62. Make a bucket list.
  63. Examine your thoughts for a day.
  64. Create a budget.
  65. Speak only positive things for a day.
  66. Teach your pet a trick.
  67. Forgive those who have hurt you.
  68. Be mindful of what is around you.
  69. Tour a zoo on-line.
  70. Set travel goals.
  71. Memorize a song.
  72. Memorize a poem.
  73. Listen to music.
  74. Do a craft project.
  75. Learn to knit.
  76. Set new boundaries.
  77. Reset your goals for the year.
  78. Discover your purpose.
  79. Speak good things to yourself.
  80. Play a board game.
  81. Release stress in your body.
  82. Write a letter to someone who died.
  83. Learn how to use your electronic devices.
  84. Share stories with a friend.
  85. Practice showing empathy.
  86. Order food and get it delivered.
  87. Discover the small businesses in your area.
  88. Check on your neighbors.
  89. Do an act of kindness for someone close to you.
  90. Practice patience.
  91. Cook the food in your freezer.
  92. Learn to change a tire.
  93. Read the manual for your car.
  94. Find on-line manuals for your appliances.
  95. Throw useless things away.
  96. Go through your old files or papers.
  97. Clean the inside of your cabinets.
  98. Create a schedule.
  99. Clean out your email.
  100. Unsubscribe from sites you never visit.
  101. Embrace the unknown.
101 Things to Do During a Lock-down


Christine Hammond, MS, LMHC

Christine is a Licensed Mental Health Counselor and Qualified Supervisor by the State of Florida, a National Certified Counselor, Parent Coordination trained, a Collaborative Practitioner, Certified Family Trauma Professional, Trained Crisis Responder, and Group Crisis Intervention trained. One of the theories she subscribes to is a Family Systems Approach which believes individuals are inseparable from their relationships. .

She specializes in personality disorders (Narcissism and Borderline), trauma recovery, mental health disorders, addictions, ADD, OCD, co-dependency, anxiety, anger, depression, parenting, and marriage. She works one-on-one, in groups, or with organizations to customize relationship plans and meet the needs of her clients.

As author of the award winning book, The Exhausted Woman’s Handbook, Christine is a guest speaker at organizations and corporations.

You can connect with her at her website Grow with Christine at www.growwithchristine.com.

 


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APA Reference
Hammond, C. (2020). 101 Things to Do During a Lock-down. Psych Central. Retrieved on May 28, 2020, from https://pro.psychcentral.com/exhausted-woman/2020/03/101-things-to-do-during-a-lock-down/