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The Exhausted Woman
with Christine Hammond, MS, LMHC

General

Why Some People Struggle With Intimacy

Do you have a client who pushes away good companions for no real reason?  Just when they were getting close, they pull back to the beginning of the relationship refusing to go any deeper.  If your client's behavior is challenged, they react with intense resistance and denial, claiming they are just not in a good enough place yet for a relationship.

Interestingly enough, a person who struggles with intimacy can be married, single, divorced, widowed, have children, have...

Exhaustion

How A Narcissist Verbally Abuses

Narcissistic verbal abuse is powerful. A talented narcissist can wear down your client and then spin them around so fast before they realize what has happened. Somehow, the narcissist has convinces them that what is up is really down and the verbal assaults are actually your client's fault.

For this reason, verbal abuse is a favorite tactic of narcissists. It very quickly intimidates the target while simultaneously establishing their dominance and superiority. The attack usually...

General

Why Some People Don’t Know Who They Are

Has a client ever struggled with answering a simple open ended question such as, “Tell me about yourself?” Perhaps they look like a deer caught in the headlights, responding with confusion, “Well, what do you mean?”  Or “What do you want to know?” Occasionally they may reply with overly generic statements which still provide no insight. Their struggle is not because they don’t know how to answer as much as it is because they really don’t...

Exhaustion

How Exhaustion Steals Joy

Ginger wept when another woman said, “These are the happiest times of your life.” She desperately wanted to feel that way but as a new mother who worked a full-time job, joy escaped her. There was little she could do about her financial situation, she had to work. But she longed for the moments when she could just sit down and let her baby fall asleep on her. Instead, there were loads of laundry, bills...

General

Why Some People Feel Inferior

“I never do anything right.”  While this is an overgeneralization with evidence to the contrary, some people actually believe they can’t to do anything right.  Perhaps you have a client like this.  It is unproductive to argue the specific points of the matter with them because no amount of reason stops the inferiority feeling. What does work is understanding the origin of the thoughts and then rationalizing the emotion.

The fourth stage of Erik Erikson’s Psychosocial Development is Industry...

Exhaustion

The Many Ways Marriage Can Be Exhausting

An exhausting marriage is not just about inadequate communication, insufficient funds or imperfect sex. While these items tend to be a factor at some level in every marriage, the exhaustion a client maybe feeling could be a sign of a much deeper issue. In order to undercover these darker issues, married clients should be separated during some sessions to allow for more freedom of discussion.

Once alone, there are several issues that need to be properly...

General

How Narcissists Use Money to Abuse

“Money is a mechanism for control,” David Korten, a former Harvard Business School professor states. And narcissists know this all too well. Even a little bit of money gives a narcissist a sense of power and domination over others. It starts off small with the little things like removing your name from the accounts and then grows into stealing, threats, and extortion.

What are some of the warnings signs of money being used as a mechanism...

General

Why Some People Feel Guilty Over Everything

Do you have a continually guilty client?  A person who feels bad over things they have no control over? A person who takes responsibility for other’s mistakes? Or a person who can’t seem to rest because there is so much to do?

Frequently their thoughts of “I should not have”, “I can’t believe I did this”, “I feel so bad”, or “I wish I could” plague their mind. In addition, they mistakenly believe that everyone else thinks...

Exhaustion

What Causes Exhaustion?

For many clients, the physical manifestation of exhaustion is a symptom of deeper psychological issues. They may report feeling tired, overwhelmed, anxious, or even depressed. On the surface, they may have too many activities, feel responsible for others, reject setting boundaries, strive to look perfect, or be driven to excel. While all of these things contributue to their exhaustion, the underlying reason maybe much deeper.

Here is an example from my personal life:

When my daughter was younger,...