The Exhausted Woman
with Christine Hammond, MS, LMHC


Eight Steps to Positive Change

If a fairy godmother could grant a wish, what would it be? The answer is most likely an area of life needing some type of change. It could be financial, professional, relational, spiritual, physical, mental or emotional. Whatever the topic, it is possible to change without the help of a fairy godmother.

Change can be negative or positive. Positive change often requires intention and focus whereas negative change frequently is an undesirable or unintentional outcome....

Coping Skills

Understanding Personality Disorders

Eventually, in everyone’s life, they will come across a person with a personality disorder (PD). It may be a family member, co-worker, neighbor or friend. Usually, it is hard to discern if a person has a PD at the beginning of the relationship, but eventually, it comes to light. Having an accurate understanding will keep frustration levels to a minimum.

What is a personality disorder? It helps to begin with the visual image of a bell-shaped curve....

Coping Skills

Understanding Depressive Personality Trait

Depressive Personality (DP) is not the same thing as depression.  The two can look the same as the symptoms are similar.  The major difference is that a DP person can also have depression but a person with depression is not necessarily DP.

One type of depression is situational such as grieving the loss of a friend. Another is chemical such as overproduction of certain hormones.  By contrast, DP is a personality trait and is not...


How to Overcome Expectation Exhaustion

An expectation can be positive or negative, realistic or unrealistic, about behavior or performance, increase anxiety or relieve stress, and result in disappointment or surprise. There are two sources of expectations: internal and external. Internal expectations are rooted in beliefs, grounded by experience and flourish though thoughts. In contrast, others impose external expectations based on their beliefs, experience or thoughts.

It is easy to see how a negative expectation would increase exhaustion. Anticipating the death...

Coping Skills

Understanding Antisocial Personality Disorder

The name “Antisocial” does not adequately explain the disorder.  It is similar to calling an aggressively trained pit bull, an unfriendly puppy.  The former names of psychopath or sociopath are much more understandable and create a more immediate comprehension.  Since APDs (Antisocial Personality Disorder) tend not to care too much about what other people think, this name is not likely the result of political correctness.

So what is APD?  Here is the technical...


How to Overcome Obsessive Thinking

Obsessive thinking is pondering the same point over and over with no new insight or outcome. Remember the old vinyl records? When there was a scratch on the record, the needle would go back and play the same small section repeatedly until the needle was lifted. That is obsessive thinking.

The thoughts don’t have to be violent or sexual to be obsessive (although they can be both). They can be about virtually anything. The key...

Coping Skills

Understanding Obsessive Compulsive Personality Disorder

The name Obsessive Compulsive Personality Disorder (OCPD) often gets confused with Obsessive Compulsive Disorder (OCD) but it is definitely not the same.  It is however the same in that there are obsessive and compulsive traits, thoughts, and actions.

For instance, OCDs are obsessed with being clean and therefore do compulsive behaviors such as excessive hand washing.  Generally speaking the OCD is limited to a few areas or environments.  In contrast, OCPD is not....

Coping Skills

Identifying Victims of Narcissistic Abuse

Too much attention is given to narcissistic behavior with little consideration offered to the victims of it. Narcissistic Personality Disorder (NPD) is clearly defined in the DSM-5. Many subtypes have been offered, books were written and seminars taught. But what about the abuse some victims have suffered?

Several names have been tossed around to describe what happens to these victims. Some have called it Narcissistic Victim Syndrome (NVS), Trauma-Associated Narcissistic Symptoms (TANS), or Post Traumatic...

Coping Skills

Strategies for Combatting Verbal Abuse

The 1800’s nursery rhyme, “Sticks and stones may break my bones but words will never hurt me” is not true for most people. Some people do have the natural ability to emotionally disconnect when being insulted.  (They usually struggle with being emotionally engaged in pleasant circumstances as well.) For everyone else, words have meaning and they can hurt a person.

This is precisely what the abuser is depending on: the victim is hurt by...


Understanding Paranoid Personality Disorder

Some people truly believe that everyone is out to get them.  They have baseless suspicions of family, friends, co-workers, the trash man, the police, or even the cashier at the grocery store intentionally harming them. They imagine hostile conversations and project their irrational fears as real motives of others. When confronting the accusations, they insist the problem is everyone else. They are paranoid.

So what is Paranoid Personality Disorder?  Here is the technical definition...