How is Your Emotional Wellness? Find Out with This Emotional Wellness Quiz!
How is your health? If you are like most people, you took this as a question about your physical health, prompting you to take inventory of your aches and pains,…
Blog Month: June 2017
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Acceptance and Commitment Therapy Technique: The Observing Self
Do you ever focus on looking AT your thoughts rather than FROM your thoughts? If so, you are practicing one of the cornerstones of Acceptance and Commitment Therapy developed by Dr….
Strategies for Running an Effective Psycho-Educational Group
The group experience is an ideal forum for psycho-educational learning. We are social beings, and a group situation allows opportunities to improve social skills, learn from others, practice skills with…