About Judith Belmont, MS, LPC

Judith Belmont, MS, LPC has been a mental health practitioner and speaker for 40 years, and is the author of 6 books offering practical psycho-educational tips for therapists to use when working with their clients. Her four book series published by mental health continuing education provider, PESI, “Tips and Tools for the Therapeutic Toolbox,” offers clinicians a wealth of reproducible handouts, worksheets, activities and demonstrations for use with both individual and group clients. Her website at www.belmontwellness.com features free resources, videos and her psycho-educational bookstore.

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Articles by Judith Belmont, MS, LPC:

• 3 Tips to Unleash the Power of Kindness

• CBT Technique: Using the Triple Column Technique to Change Your Thoughts To Change Your Life! 

• Are You Highly Happy? 10 Simple Tips and Quick Quiz

• Are you an active listener ….or do you just hear?

• How is Your Emotional Wellness?  Find Out with This Emotional Wellness Quiz!

• Acceptance and Commitment Therapy Technique: The Observing Self

• Strategies for Running an Effective Psycho-Educational Group

• Using a Calming Box for Self-Soothing and Emotional Regulation

• Three Self-Esteem Boosting Tips and Activities

• Helping Clients Improve Communication Skills 

• Helping Your Clients Forgive: 10 Tips and Quick Quiz

• New Year Exercises: Five Quick Tips and Activities to Help Your Clients Start the Year off Right!

• Therapeutic Use of Metaphors

• Helping Clients Eliminate Cognitive Distortions