3 Tips to Unleash the Power of Kindness
In my 40 years as a psychotherapist, there is one rule of thumb that I have found that makes or breaks the success of my client’s relationships: The degree of…
Blog Category: Self-esteem
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CBT Technique: Using the Triple Column Technique to Change Your Thoughts To Change Your Life!
One of the cornerstones of Cognitive Behavior Therapy (CBT) is to help individuals identify their negative and irrational ways of thinking. Cognitive Errors, also known as Cognitive Distortions, are unhealthy…
Are You Highly Happy? 10 Simple Tips and Quick Quiz
How happy are you? Have you noticed that some people who seem to have so much in life would hardly describe themselves as happy, while others who seem to have so little…
How is Your Emotional Wellness? Find Out with This Emotional Wellness Quiz!
How is your health? If you are like most people, you took this as a question about your physical health, prompting you to take inventory of your aches and pains,…
Strategies for Running an Effective Psycho-Educational Group
The group experience is an ideal forum for psycho-educational learning. We are social beings, and a group situation allows opportunities to improve social skills, learn from others, practice skills with…
Using a Calming Box for Self-Soothing and Emotional Regulation
As a therapist, I have always been a big fan of offering my clients “hands on” practical strategies that can help them self-soothe immediately in times of anger and emotional…
Three Self-Esteem Boosting Tips and Activities
It has never failed to amaze me in my many years as a therapist that no matter what type of problem a client presents – whether it be depression,…